Page 8 - SST Class 02
P. 8
Healthy food is important for good health.
u Your food should comprise grains, pulses, fruits, vegetables and
milk.
u Eat seasonal fruits, like oranges and
grapes in winter and watermelon
and mangoes in summer.
u Eat to your appetite.
u Avoid snacks.
u Avoid the food kept in open.
u Avoid the food kept in dirty places.
If you are active, you will be healthy and smart.
u Get up early in the morning.
u Play games.
u Do Yoga and physical exercise.
u Help your mother and father in small works.
u Don’t watch television for long.
u Never touch the mobile phone.
u Go to bed early.
8 Contemporary Social Science-2
