Page 13 - SST Class 02

(moong, gram), fruits, vegetables, milk and milk products. Non-

vegetarians can also eat meat and eggs.

Bad Food

Different foods give us different tastes—sweet, salty, sour and

bitter. All foods that taste good are not necessarily healthy. So, be

careful to eat healthy. Bad foods can make you ill and lazy. Even if
you eat them, you should eat very little.

Some bad foods are :

Good Eating Habits

u Eat at regular intervals.

u Wash hands before eating.

u Clean/brush your mouth after eating.

u Chew your food well.

u Eat to your appetite. Don’t take food that you cannot eat.

u Avoid dirty and bad foods.

Food 13